Health & Wellness for Women: Fall Prep Tips for Mind & Body

As we ease into autumn, it’s the perfect time to re-center our routines. The Pasadena Women’s Club is embracing September as a month of wellness and renewal, physically, emotionally, and socially.

Simple Ways to Prioritize Wellness This Season:

🧘‍♀️ Move with the Season:

• Walk Pasadena’s Arroyo trails as the weather cools.
• Try a gentle yoga class or join the Club’s informal “Stretch & Stroll” group (details coming soon!).

🥗 Nourish Wisely:

• Seasonal produce like squash, apples, and leafy greens are nutrient-packed and easy to prep.
• Our Wellness Committee recommends this easy immune-boosting soup: [link or recipe].

📆 Declutter Your Fall Calendar:

• Say yes to what energizes you, no to what drains you.
• Set aside weekly “unplugged” time, no screens, just reflection or connection.

🧠 Check in with Yourself:

• Keep a simple journal of what you’re grateful for each week.
• Need a boost? Consider joining our October Mental Wellness Mini-Series (details coming soon).

PWC Wellness Pick:
September's self-care book recommendation: “The Gifts of Imperfection” by Brené Brown—a grounding read about authenticity, balance, and letting go of pressure.